Welcome to Reflecting Light Guidance

Find a list of resources to start you on your recovery journey: The Cost of Being ‘Nice’ - by Dr. Samantha Morel Nice Girls vs. Kind...

A sometimes neglected aspect of our total wellbeing can be our spiritual health. While emotional health focuses on understanding,...

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Upcoming Autism Awareness Resource

Feeling Resentful After constantly putting others first, you start to feel burnt out or resentful. You may feel like you're doing...

At its core, the concierge medicine definition is as follows: Concierge medicine is an alternative primary care model built on a better...

Excerpt from Energy Rising: FAWN. Fawn occurs when you get activated and try to people-please not because you want to but because you...

Emotional Power- Energy Rising: The Neuroscience of Leading with Emotional Power https://a.co/d/29LVyp9 Building Inner Strength-...

Focus on what you can control. It may be small at first, just one day of walking in nature instead of being on screens. One choice...

The distinctions that keep our relationships healthy This topic comes up often in sessions since relationships are a huge part of our...

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When an individual is in a dangerous environment for a prolonged period of time without the means to protect themselves, they develop...

Ending therapy is a personal decision that both you and your therapist can discuss together or you can decide on your own the time is...

PDF Reading: Gottman Why Emotional Attunement Is So Important, and So Healing | Psychology Today

https://neurodivergentinsights.com/blog/autistic-adhd-nervous-system

Grounding Root Grounding Sacral for Letting Go Connect to Self https://youtu.be/E6F91X1RRmE 21 Day Meditation Series Divine Feminine...